Relax
• Release the tension in your shoulders and jaw.
• Do some neck stretches.
• Take a few deep breaths.
• Breathe and stretch if you are wearing a binder.
• Take a break from the screen every so often.
• Move around if you need to.Happy scrolling!
“Because with the right person, sometimes kissing feels like healing.”— Lisa McMann
“There are two types of pain in this world: pain that hurts you, and pain that changes you.”—
However short the road is. Who stomps, leaves a mark! 🖤🤍
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